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Immunity booster

Lemons are a natural source of vitamin C, which are primary antioxidants that help protect cells from damaging free radicals. Vitamin C is also good for the adrenals and can potentially help reduce the effects of stress.

8 ways your body can benefit from drinking lemon water

I’m sure you must have heard of the phrase ‘when life gives you lemon, make lemonade’. But you know what’s better than lemonade? Having warm lemon water on an empty stomach, first thing in the morning.

We’ve all read about how drinking warm lemon water in the morning is good for our health. Yes, it is true, but do you know the science behind it? To start off with, lemons are packed with numerous nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. In fact, lemons contain more potassium than apples or grapes.

So yes, it would be a good idea to start off your day with a glass of lemon water. Let’s take a look at some more reasons how lemon water can help optimise your good health.

Text sources: Wellness Mama, Life Hack and Health Line; Images sourced from Pixabay