Halle Berry is in great shape, there's no denying that. The 54-year-old often posts photos and videos of herself in swimwear or gym gear to her Instagram, and she always looks gorgeous.
The star has previously discussed being on the Keto diet — which is low in carbs but high in fat — and how it is a big part of keeping her body in great shape.
And now, in a recent video, showing Halle talking with trainer Peter Lee Thomas for her digital series ‘PHIT Talks’, the actor explains what her 'dream' Keto breakfast is:
'I like egg whites, avocados…I’ll cook the eggs in avocado oil. I also like to have some tomato in mine. Just sliced tomato.'
Peter also chimed in with his own morning meal: 'Sometimes I do turkey bacon, and I’ll cook the eggs and avocado,' he explained in the video. 'I cook the eggs with coconut oil. A nice omelette is another… get some good New Zealand cheese on there and sprinkle some nice pumpkin seeds on top,” he added.'
Halle also revealed that Bone broth is another go-to for her due to the 'collagen' and weight loss benefits. 'I love Dr. Axe’s ancient bone broth…I often have it around,' she revealed, noting that she likes to keep it 'in a pot' to enjoy the “miracle juice” any time of day.
Peter added, 'We love having bone broth not only for weight loss, but also for fasting benefits. It helps a lot of people…You get a big dose of collagen in it too.
Peter also suggested those trying to stay in shape can still enjoy great food, like a 'nice salmon' with cauliflower rice. Halle added, 'Sometimes I’ll have two meals, especially when I’m really training and working out…so I’ll have a protein and a vegetable.'
But Halle was also careful to remind fans of her healthy philosophy: 'Go ahead and eat! Be mindful about what you put in your mouth. Make it healthy and nutritious,' she reminded her 6.5 million followers.
You can watch the latest PHIT Talk episode in full here:
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