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Chart your goals:

If you find yourself going off track on your New Year’s workout resolution in the first month itself, chart a plan that tells you what you aim to achieve by the end of the year. You can help yourself by asking a few questions – Why am I working out? What is my final goal? How do I work towards that goal? Once you have your set goal, it would be easier to motivate yourself towards achieving what you set out to do.

Nine tips to stay focused on your fitness goals in 2020

With the New Year comes new aspirations, and for most of us, resolutions of getting fitter and hitting the gym more often. But, as the buzz of New Year wears off, the end of January tends to be a bleak time when most plans of working out and staying fit start to fizzle out. However, it does not need to be that way. With the rest of the year remaining, February is the best month to refocus on staying fit and healthy. A look at ways in which you can stay motivated to work out the start-of-the-year blues: